4 simple tips for getting back on track
Although blogging is one of my favourite things to do, over the past few months finding the time to write has slipped down my list of priorities for various reasons. […]
Tag Archives: positivity
Finding a way to heal following a traumatic experience – what does research tell us?
A couple of weeks ago I read what I can only describe as a truly beautiful piece of research that explored what helps people to heal from traumatic life experiences. Scott […]
3 things to do if you’re feeling hopeless
I write this post from my adopted hometown of Manchester, UK. On the 22nd of May 2017 our city was targeted and 22 innocent people lost their lives. Unfortunately, the […]
Why we shouldn’t aim to be happy all the time
No one can deny that feeling happy is one of the best feelings and many of us strive to live a happy life. This constant strive for happiness can mean […]
[Mindful Mondays #4] – Finding balance and positivity as a woman in Science
I’m very excited to have the amazing Rhys Archer on my blog this week. I find Rhys incredibly inspiring, and I closely follow her work that explores what it feels […]
[Mindful Mondays #2] Fantastic positives and where to find them with Narcissa Nightshade
After a lovely response following the launch of Mindful Mondays last week, I am delighted to bring this week’s episode with special guest Narcissa Nightshade (aka my darling friend Mark). […]
“Book review” #5 – or what to read when you don’t have time to read
At the start of this year I set out to read a book a month. The reason I set out to do this was because research suggests this is a […]
Happiness Update – 50 days of using my ‘Happiness Planner’
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
Ways to be More Mindful Everyday
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
Making it Mindful 