What taking 3 long haul flights in 2 weeks taught me about fear
Regular readers of my blog will be aware that flying is not my favourite activity. But earlier this year, I really felt I had turned a corner with regards to […]
Tag Archives: Mindfulness
Why I’ve chosen to give up Diet Coke…
A few weeks ago I watched a documentary all about the food industry and how they are extremely good at getting us to continue buying their products. And one of […]
Happiness Update – 50 days of using my ‘Happiness Planner’
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
Ways to be More Mindful Everyday
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
