Things to do when there’s “no time” for “me time”
These past few weeks have been nothing short of manic for us, we’ve moved house, celebrated our first wedding anniversary and I’ve started as lecturer at the University of Manchester […]
Tag Archives: Mindfulness
What taking 3 long haul flights in 2 weeks taught me about fear
Regular readers of my blog will be aware that flying is not my favourite activity. But earlier this year, I really felt I had turned a corner with regards to […]
Why I’ve chosen to give up Diet Coke…
A few weeks ago I watched a documentary all about the food industry and how they are extremely good at getting us to continue buying their products. And one of […]
Happiness Update – 50 days of using my ‘Happiness Planner’
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
Ways to be More Mindful Everyday
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
