Dealing with disappointment…
Most of us have goals that we are aiming to meet, and everyone’s goal is unique to their situation but I’m sure most of us have had an experience where […]
Tag Archives: Mindfulness
Why basing our identity on our role could be holding us back…
As I grow older one of the most common things I’m asked when I meet new people is “what do you do?” For over three years, my answer was “I’m […]
[Mindful Mondays #14] Using mindfulness to reflect on the highs and lows of following your passion, with Alison Hemsworth, a pharmacy technician
Hello my lovely friends, I hope you have all had a great week! I am delighted to have Alison Hemsworth on the blog this week; Alison is a prominent figure […]
[Mindful Mondays #8] Combining science and art to educate and empower children with Thomai Dion – a mum, pharmacist, author & entrepreneur
Hello my lovely friends! I hope you have all had a wonderful week 🙂 I am so excited to have the amazing Thomai Dion (a.k.a TD the science mom!) from […]
Confessions of a final year PhD studentÂ
As my hand in draws ever closer (7 weeks and counting) it’s fair to say I am getting a little panicky. You may have noticed that the past few weeks […]
[Mindful Mondays #5] – Learning to choose health and happiness with Renae Napolion, Holistic Health and Life Coach
This week’s guest is the lovely Renae from Melbourne, Australia. I first came across Renae through her ‘ohsowellness’ Instagram page and I am always so inspired by her commitment to […]
[Mindful Mondays #4] – Finding balance and positivity as a woman in Science
I’m very excited to have the amazing Rhys Archer on my blog this week. I find Rhys incredibly inspiring, and I closely follow her work that explores what it feels […]
[Mindful Mondays #2] Fantastic positives and where to find them with Narcissa Nightshade 
After a lovely response following the launch of Mindful Mondays last week, I am delighted to bring this week’s episode with special guest Narcissa Nightshade (aka my darling friend Mark). […]
[Mindful Mondays #1]: Fashion, confidence and making it mindful with The Scientific Beauty
I am SO excited to introduce ‘Mindful Mondays’ to you all. I created this feature as a way to share the positive impact that pursuing a passion can have on […]
5 tips for making mindful small talk
Party season is upon us and with this comes a lot of opportunities to make small-talk. For some, just the thought of having to carry conversations with total strangers or […]
Making it Mindful 