6 tips for increasing motivation
I’m sure I’m not alone in having felt completely demotivated before. Sometimes making choices can feel overwhelming and can leave us unsure on where to even start. This can lead […]
I’m sure I’m not alone in having felt completely demotivated before. Sometimes making choices can feel overwhelming and can leave us unsure on where to even start. This can lead […]
If you’re anything like me you might be struggling to sleep at the moment. Research suggests that I’m not alone and that 63% (Ipsos Mori, 2020) of people have had […]
When I heard that Clare Seal, the woman behind the anonymous viral Instagram account @myfrugalyear was writing a book I couldn’t wait to read it. I have followed Clare on […]
1. Indulging in nostalgic TV I have found so much relief in watching some of my favorite shows or films from when I was little. Think lots of the Simpsons, […]
Back in February I made the decision to try reiki for the first time. Before this I had heard reiki spoken about but hadn’t been too sure what was involved […]
The 16th of December is a date that I don’t think I’ll ever forget. This was the date that I found out that after ten years together, Ollie and I […]
One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]
When I started this blog I had no idea where Making it Mindful would go. I had no idea if anyone would ever read it and I can remember feeling so scared about […]
Is it just me or does the run up to Christmas seems to start earlier and earlier every year?! On the one hand, I’m not complaining as I love an […]
Followers of this blog will know by now that I am not the best flier. My nervous system goes into complete over drive and I can spend weeks worrying about […]