Is mindfulness the key to achieving a work life balance?
This year I successfully completed my PhD – one of the most enjoyable yet demanding experiences I have ever been through. During the final few months, everything was overshadowed by […]
Tag Archives: mental health
What taking 3 long haul flights in 2 weeks taught me about fear
Regular readers of my blog will be aware that flying is not my favourite activity. But earlier this year, I really felt I had turned a corner with regards to […]
GUEST BLOG: Kat Djali writes about why she became vegan and the difference it’s made to her life
I invited my dear friend Kat to write a blog on choosing to follow a vegan diet as if you have been following this blog, you will see that I’ve […]
Making it Mindful 