Dealing with a shock coeliac diagnosis
A few months ago I was given the news that I had coeliac disease. As I hadn’t really been experiencing any digestive symptoms this came as a bit of a […]
Tag Archives: healthy eating
Why I decided to become a vegetarian.
Three months ago I made the decision to follow a vegetarian diet. For me this means no meat, no fish and no gelatin (which is a particular loss considering my […]
[Mindful Mondays #5] – Learning to choose health and happiness with Renae Napolion, Holistic Health and Life Coach
This week’s guest is the lovely Renae from Melbourne, Australia. I first came across Renae through her ‘ohsowellness’ Instagram page and I am always so inspired by her commitment to […]
GUEST BLOG: Kat Djali writes about why she became vegan and the difference it’s made to her life
I invited my dear friend Kat to write a blog on choosing to follow a vegan diet as if you have been following this blog, you will see that I’ve […]
Making it Mindful 