Dealing with a shock coeliac diagnosis
A few months ago I was given the news that I had coeliac disease. As I hadn’t really been experiencing any digestive symptoms this came as a bit of a […]
Tag Archives: health
[Mindful Mondays #5] – Learning to choose health and happiness with Renae Napolion, Holistic Health and Life Coach
This week’s guest is the lovely Renae from Melbourne, Australia. I first came across Renae through her ‘ohsowellness’ Instagram page and I am always so inspired by her commitment to […]
Things to do when there’s “no time” for “me time”
These past few weeks have been nothing short of manic for us, we’ve moved house, celebrated our first wedding anniversary and I’ve started as lecturer at the University of Manchester […]
GUEST BLOG: Kat Djali writes about why she became vegan and the difference it’s made to her life
I invited my dear friend Kat to write a blog on choosing to follow a vegan diet as if you have been following this blog, you will see that I’ve […]
Why I’ve chosen to give up Diet Coke…
A few weeks ago I watched a documentary all about the food industry and how they are extremely good at getting us to continue buying their products. And one of […]
Making it Mindful 