7 scientifically proven things you can do to become a more positive person
If you class yourself as a negative person, don’t be too hard on yourself – it’s not you, it’s your brain 😂 Research shows that we tend to pay more […]
Tag Archives: Happiness
What to do when the self-help books don’t help
The self-help has continued to rise in popularity over the past few years, with the industry making a minimum of $10 billion per year in the U.S. alone. I personally […]
Why we shouldn’t aim to be happy all the time
No one can deny that feeling happy is one of the best feelings and many of us strive to live a happy life. This constant strive for happiness can mean […]
Vision boards – what’s on mine and why you should make one
For those of you who might not of heard of vision boards, they involve putting together a group of things, experiences or feelings that you’d like to attract into your […]
[Mindful Mondays #2] Fantastic positives and where to find them with Narcissa Nightshade
After a lovely response following the launch of Mindful Mondays last week, I am delighted to bring this week’s episode with special guest Narcissa Nightshade (aka my darling friend Mark). […]
A mindful Christmas gift guide
Christmas Day is coming up fast, and in case you haven’t got all of your gifts sorted (or if you’re like me and you haven’t even started Christmas shopping yet!) […]
“Book review” #5 – or what to read when you don’t have time to read
At the start of this year I set out to read a book a month. The reason I set out to do this was because research suggests this is a […]
Happiness Update – 50 days of using my ‘Happiness Planner’
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
Ways to be More Mindful Everyday
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
