7 scientifically proven things you can do to become a more positive person
If you class yourself as a negative person, don’t be too hard on yourself – it’s not you, it’s your brain 😂 Research shows that we tend to pay more […]
If you class yourself as a negative person, don’t be too hard on yourself – it’s not you, it’s your brain 😂 Research shows that we tend to pay more […]
The self-help has continued to rise in popularity over the past few years, with the industry making a minimum of $10 billion per year in the U.S. alone. I personally […]
No one can deny that feeling happy is one of the best feelings and many of us strive to live a happy life. This constant strive for happiness can mean […]
For those of you who might not of heard of vision boards, they involve putting together a group of things, experiences or feelings that you’d like to attract into your […]
After a lovely response following the launch of Mindful Mondays last week, I am delighted to bring this week’s episode with special guest Narcissa Nightshade (aka my darling friend Mark). […]
Christmas Day is coming up fast, and in case you haven’t got all of your gifts sorted (or if you’re like me and you haven’t even started Christmas shopping yet!) […]
At the start of this year I set out to read a book a month. The reason I set out to do this was because research suggests this is a […]
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]