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Tag Archives: Happiness

7 scientifically proven things you can do to become a more positive person

September 10, 2017by Chrissy Leave a comment

If you class yourself as a negative person, don’t be too hard on yourself – it’s not you, it’s your brain 😂 Research shows that we tend to pay more […]

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Happiness, Mindfulness

What to do when the self-help books don’t help

May 11, 2017by Chrissy 10 Comments

The self-help has continued to rise in popularity over the past few years, with the industry making a minimum of $10 billion per year  in the U.S. alone. I personally […]

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Happiness, Mindfulness, Stress

Why we shouldn’t aim to be happy all the time 

April 27, 2017by Chrissy 6 Comments

No one can deny that feeling happy is one of the best feelings and many of us strive to live a happy life. This constant strive for happiness can mean […]

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Happiness, Mindfulness, Stress

Vision boards – what’s on mine and why you should make one

January 29, 2017by Chrissy 2 Comments

For those of you who might not of heard of vision boards, they involve putting together a group of things, experiences or feelings that you’d like to attract into your […]

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Happiness, Mindfulness

[Mindful Mondays #2] Fantastic positives and where to find them with Narcissa Nightshade 

January 16, 2017by Chrissy 1 Comment

After a lovely response following the launch of Mindful Mondays last week, I am delighted to bring this week’s episode with special guest Narcissa Nightshade (aka my darling friend Mark). […]

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Happiness, Mindful Mondays, Mindfulness

A mindful Christmas gift guide

November 22, 2016by Chrissy Leave a comment

Christmas Day is coming up fast, and in case you haven’t got all of your gifts sorted (or if you’re like me and you haven’t even started Christmas shopping yet!) […]

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Happiness, Meditation, Mindfulness

“Book review” #5 – or what to read when you don’t have time to read

July 4, 2016by Chrissy 2 Comments

At the start of this year I set out to read a book a month. The reason I set out to do this was because research suggests this is a […]

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Book Reviews

Happiness Update – 50 days of using my ‘Happiness Planner’

March 28, 2016by Chrissy 3 Comments

Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]

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Happiness, Mindfulness, Organization

Ways to be More Mindful Everyday

February 3, 2016by Chrissy 6 Comments

As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]

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Mindfulness

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