Scared of the tube? 5 tips for travelling on the London Underground
For many years I absolutely hated the idea of traveling on the tube. On the rare occasion that I visited London my fear of the tube normally resulted in taking […]
Tag Archives: anxiety
Fear of flying? Try these 10 tips to ensure a calm and enjoyable flight
Followers of this blog will know by now that I am not the best flier. My nervous system goes into complete over drive and I can spend weeks worrying about […]
Making it Mindful 