Gratitude lists – are the benefits too good to be true?
Most people will be aware of phrases such as count your blessings, look on the bright side or even the really helpful “it could always be worse!” that aim to […]
Archives
4 simple tips for getting back on track
Although blogging is one of my favourite things to do, over the past few months finding the time to write has slipped down my list of priorities for various reasons. […]
When you want to be mindful but you don’t want to meditate…
If you’ve been following this blog for a while you’ll know that I am a big fan of mediation, but I speak to a fair few people who feel that […]
Believing These 4 Myths About Meditation Keeps You From Growing
Does the title of this post sound familiar? Around 18 months ago this would of sounded pretty familiar to me too. Meditation was something I’d only heard about at school […]
Feeling like a fraud? You’re not the only one…
Have you ever had the nagging feeling that you don’t belong, that you don’t quite deserve your success or that at any moment you’re going to be uncovered as a […]
Making it Mindful 