Why I can’t stand the “fake it ’til you make it” mentality
Last week I had the pleasure of being interviewed for a campaign called Women of Science. One topic that came up was how to deal with a lack of confidence […]
Category Archives: Work
5 tips for making mindful small talk
Party season is upon us and with this comes a lot of opportunities to make small-talk. For some, just the thought of having to carry conversations with total strangers or […]
Things to do when there’s “no time” for “me time”
These past few weeks have been nothing short of manic for us, we’ve moved house, celebrated our first wedding anniversary and I’ve started as lecturer at the University of Manchester […]
Why I’m choosing to do September a little differently this year…
I’m currently sat writing this blog as a jet lagged Brit in America…eight nights in and my sleep is still haywire. But I’ve found there’s something quite peaceful about waking […]
Making it Mindful 