Scared of the tube? 5 tips for travelling on the London Underground
For many years I absolutely hated the idea of traveling on the tube. On the rare occasion that I visited London my fear of the tube normally resulted in taking […]
Category Archives: Travel
Fear of flying? Try these 10 tips to ensure a calm and enjoyable flight
Followers of this blog will know by now that I am not the best flier. My nervous system goes into complete over drive and I can spend weeks worrying about […]
[Mindful Mondays #12] Moving across the USA in the search for a passion filled life with Rose Marie, waitress and budding entrepreneur
Happy Monday lovely people! I hope you have all had a great week. I am so excited to share this week’s guest post as Rose Marie talks about making the […]
What taking 3 long haul flights in 2 weeks taught me about fear
Regular readers of my blog will be aware that flying is not my favourite activity. But earlier this year, I really felt I had turned a corner with regards to […]
Why I’m choosing to do September a little differently this year…
I’m currently sat writing this blog as a jet lagged Brit in America…eight nights in and my sleep is still haywire. But I’ve found there’s something quite peaceful about waking […]
Making it Mindful 