6 tips for increasing motivation
I’m sure I’m not alone in having felt completely demotivated before. Sometimes making choices can feel overwhelming and can leave us unsure on where to even start. This can lead […]
Category Archives: Time Management
8 tips on how to work from home
The odd day working from home can feel like a treat, but working from home for a prolonged period of time can be surprisingly challenging. As part of my job, […]
[Book Review] ‘Do Less’ by Kate Northrup
I first heard about Kate Northrup and her book on a Marie Forleo podcast. I loved hearing about Kate’s approach to time management and quickly ordered ‘Do Less’ to arrive […]
Guest blog: Executive coach Dr Siân Taylor explores how practicing mindfulness helps her to help others
One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]
Making it Mindful at Christmas – preparing for the big day
Is it just me or does the run up to Christmas seems to start earlier and earlier every year?! On the one hand, I’m not complaining as I love an […]
Is mindfulness the key to achieving a work life balance?
This year I successfully completed my PhD – one of the most enjoyable yet demanding experiences I have ever been through. During the final few months, everything was overshadowed by […]
Things to do when there’s “no time” for “me time”
These past few weeks have been nothing short of manic for us, we’ve moved house, celebrated our first wedding anniversary and I’ve started as lecturer at the University of Manchester […]
Why I’m choosing to do September a little differently this year…
I’m currently sat writing this blog as a jet lagged Brit in America…eight nights in and my sleep is still haywire. But I’ve found there’s something quite peaceful about waking […]
Book review #6 – “Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur” by Cara Alwill Leyba
Girl Code has been on my to-read list ever since I heard about Cara Alwill Leyba (also known as The Champagne Diet). Cara as a person has so much energy […]
Procrastination – why we do it and how to stop it.
Procrastination, also known as the ‘art of putting things off’ has been spoken about for centuries. You might recognise it as that voice in your head that tells you that […]
Making it Mindful 