One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]
Is it just me or does the run up to Christmas seems to start earlier and earlier every year?! On the one hand, I’m not complaining as I love an […]
This year I successfully completed my PhD – one of the most enjoyable yet demanding experiences I have ever been through. During the final few months, everything was overshadowed by […]
These past few weeks have been nothing short of manic for us, we’ve moved house, celebrated our first wedding anniversary and I’ve started as lecturer at the University of Manchester […]
I’m currently sat writing this blog as a jet lagged Brit in America…eight nights in and my sleep is still haywire. But I’ve found there’s something quite peaceful about waking […]
Girl Code has been on my to-read list ever since I heard about Cara Alwill Leyba (also known as The Champagne Diet). Cara as a person has so much energy […]
Procrastination, also known as the ‘art of putting things off’ has been spoken about for centuries. You might recognise it as that voice in your head that tells you that […]
I heard something recently that really made me stop and think about time. I was listening to a Bossbabe training series on time management,and I was so inspired by the […]
