One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]
Although blogging is one of my favourite things to do, over the past few months finding the time to write has slipped down my list of priorities for various reasons. […]
Is it just me or does the run up to Christmas seems to start earlier and earlier every year?! On the one hand, I’m not complaining as I love an […]
A couple of weeks ago I read what I can only describe as a truly beautiful piece of research that explored what helps people to heal from traumatic life experiences. Scott […]
This year I successfully completed my PhD – one of the most enjoyable yet demanding experiences I have ever been through. During the final few months, everything was overshadowed by […]
Followers of this blog will know by now that I am not the best flier. My nervous system goes into complete over drive and I can spend weeks worrying about […]
Most of us have goals that we are aiming to meet, and everyone’s goal is unique to their situation but I’m sure most of us have had an experience where […]
I write this post from my adopted hometown of Manchester, UK. On the 22nd of May 2017 our city was targeted and 22 innocent people lost their lives. Unfortunately, the […]
The self-help has continued to rise in popularity over the past few years, with the industry making a minimum of $10 billion per year in the U.S. alone. I personally […]
No one can deny that feeling happy is one of the best feelings and many of us strive to live a happy life. This constant strive for happiness can mean […]
