Dealing with a shock coeliac diagnosis
A few months ago I was given the news that I had coeliac disease. As I hadn’t really been experiencing any digestive symptoms this came as a bit of a […]
Category Archives: Pregnancy
A Mindful Pregnancy: 5 tips for getting through the third trimester
Woohoo you’re nearly there! But I know that having your baby in your arms can still feel a long way off as you enter your third trimester. I can remember […]
A Mindful Pregnancy: 5 tips for getting through the second trimester
Getting to the second trimester can feel like a real milestone. Risk is somewhat reduced and often this is the time that you might choose to share your news with […]
A Mindful Pregnancy: 5 tips for getting through the first trimester
The 16th of December is a date that I don’t think I’ll ever forget. This was the date that I found out that after ten years together, Ollie and I […]
Making it Mindful 