Making it Mindful

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Category Archives: Mindfulness

6 Tips for a Good Night’s Sleep

February 7, 2016by Chrissy Leave a comment

All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it […]

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Mindfulness, Sleep

Ways to be More Mindful Everyday

February 3, 2016by Chrissy 6 Comments

As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]

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Mindfulness

January blues taking hold?

January 13, 2016by Chrissy 2 Comments

I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]

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Happiness, Meditation, Mindfulness

Welcome to Making it Mindful

December 15, 2015by Chrissy 4 Comments

Over the last couple of years I’ve been hearing more and more about the benefits of living mindfully (living in the here and now) and the advantages to practicing mediation. […]

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Mindfulness

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