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Category Archives: Mindfulness

When you want to be mindful but you don’t want to meditate…

July 14, 2016by Chrissy Leave a comment

If you’ve been following this blog for a while you’ll know that I am a big fan of mediation, but I speak to a fair few people who feel that […]

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Meditation, Mindfulness

5 ways to deal with feeling overwhelmed 

May 8, 2016by Chrissy Leave a comment

If you have been following this blog, firstly, thank you and secondly, sorry for not having posted recently. This time of year always seems to be a bit stressful for […]

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Mindfulness, Stress

Believing These 4 Myths About Meditation Keeps You From Growing

April 13, 2016by Chrissy 1 Comment

Does the title of this post sound familiar? Around 18 months ago this would of sounded pretty familiar to me too. Meditation was something I’d only heard about at school […]

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Meditation, Mindfulness

Happiness Update – 50 days of using my ‘Happiness Planner’

March 28, 2016by Chrissy 3 Comments

Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]

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Happiness, Mindfulness, Organization

Ways to make everyday happier

March 20, 2016by Chrissy 1 Comment

I think feeling happier is something that many of us strive for, and at times the constant pursuit of happiness can leave us feeling a little burnt out or dissatisfied […]

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Happiness, Mindfulness

How to make the most of your time!

March 12, 2016by Chrissy Leave a comment

I heard something recently that really made me stop and think about time. I was listening to a Bossbabe training series on time management,and I was so inspired by the […]

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Mindfulness, Organization, Time Management

Feeling like a fraud? You’re not the only one…

February 14, 2016by Chrissy 1 Comment

Have you ever had the nagging feeling that you don’t belong, that you don’t quite deserve your success or that at any moment you’re going to be uncovered as a […]

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Happiness, Mindfulness, Organization, Stress

6 Tips for a Good Night’s Sleep

February 7, 2016by Chrissy Leave a comment

All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it […]

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Mindfulness, Sleep

Ways to be More Mindful Everyday

February 3, 2016by Chrissy 6 Comments

As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]

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Mindfulness

January blues taking hold?

January 13, 2016by Chrissy 2 Comments

I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]

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Happiness, Meditation, Mindfulness

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