When you want to be mindful but you don’t want to meditate…
If you’ve been following this blog for a while you’ll know that I am a big fan of mediation, but I speak to a fair few people who feel that […]
If you’ve been following this blog for a while you’ll know that I am a big fan of mediation, but I speak to a fair few people who feel that […]
If you have been following this blog, firstly, thank you and secondly, sorry for not having posted recently. This time of year always seems to be a bit stressful for […]
Does the title of this post sound familiar? Around 18 months ago this would of sounded pretty familiar to me too. Meditation was something I’d only heard about at school […]
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
I think feeling happier is something that many of us strive for, and at times the constant pursuit of happiness can leave us feeling a little burnt out or dissatisfied […]
I heard something recently that really made me stop and think about time. I was listening to a Bossbabe training series on time management,and I was so inspired by the […]
Have you ever had the nagging feeling that you don’t belong, that you don’t quite deserve your success or that at any moment you’re going to be uncovered as a […]
All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it […]
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]