6 Tips for a Good Night’s Sleep
All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it […]
Category Archives: Mindfulness
Ways to be More Mindful Everyday
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
January blues taking hold?
I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]
Welcome to Making it Mindful
Over the last couple of years I’ve been hearing more and more about the benefits of living mindfully (living in the here and now) and the advantages to practicing mediation. […]
