Believing These 4 Myths About Meditation Keeps You From Growing
Does the title of this post sound familiar? Around 18 months ago this would of sounded pretty familiar to me too. Meditation was something I’d only heard about at school […]
Category Archives: Mindfulness
Happiness Update – 50 days of using my ‘Happiness Planner’
Sometime ago (around 50 days ago to be precise!) I invested in a 100 day Happiness Planner, as I mentioned here, I was looking for ways to become more mindful […]
Ways to make everyday happier
I think feeling happier is something that many of us strive for, and at times the constant pursuit of happiness can leave us feeling a little burnt out or dissatisfied […]
How to make the most of your time!
I heard something recently that really made me stop and think about time. I was listening to a Bossbabe training series on time management,and I was so inspired by the […]
Feeling like a fraud? You’re not the only one…
Have you ever had the nagging feeling that you don’t belong, that you don’t quite deserve your success or that at any moment you’re going to be uncovered as a […]
6 Tips for a Good Night’s Sleep
All of us suffer with not being able to sleep at some point in our lives, and I’m sure if you have ever experienced it you’ll understand how frustrating it […]
Ways to be More Mindful Everyday
As the title of my blog suggests, I am all about ‘Making it Mindful’, but I sometimes find myself asking how can I actually bring mindfulness into my day to […]
January blues taking hold?
I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]
Welcome to Making it Mindful
Over the last couple of years I’ve been hearing more and more about the benefits of living mindfully (living in the here and now) and the advantages to practicing mediation. […]
