Book Review: Style Your Mind by Cara Alwill Leyba
I have been a huge fan of Cara Alwill Leyba (also known as The Champagne Diet) for a few years now. Cara is a best selling author and master life […]
Category Archives: Mindfulness
Finding a way to heal following a traumatic experience – what does research tell us?
A couple of weeks ago I read what I can only describe as a truly beautiful piece of research that explored what helps people to heal from traumatic life experiences. Scott […]
Is mindfulness the key to achieving a work life balance?
This year I successfully completed my PhD – one of the most enjoyable yet demanding experiences I have ever been through. During the final few months, everything was overshadowed by […]
7 scientifically proven things you can do to become a more positive person
If you class yourself as a negative person, don’t be too hard on yourself – it’s not you, it’s your brain 😂 Research shows that we tend to pay more […]
Making it Mindful has won an award!
Making it Mindful has been given the Versatile Blogger Award! Last week I was nominated for the Versatile Blogger Award by the fabulous Lisa who writes the brilliant blog 'In […]
Fear of flying? Try these 10 tips to ensure a calm and enjoyable flight
Followers of this blog will know by now that I am not the best flier. My nervous system goes into complete over drive and I can spend weeks worrying about […]
Why women need to support women at work
Last week I caught up with one of my friends, and during our catch up we started to talk about work. She mentioned a performance review she’d had with her […]
Dealing with disappointment…
Most of us have goals that we are aiming to meet, and everyone’s goal is unique to their situation but I’m sure most of us have had an experience where […]
Why basing our identity on our role could be holding us back…
As I grow older one of the most common things I’m asked when I meet new people is “what do you do?” For over three years, my answer was “I’m […]
5 tips for organizing your wardrobe
Cleaning out my wardrobe has been on my to do list for what feels like forever. For some reason an excuse would always come up as to why now was […]
