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Category Archives: Mindfulness

Scared of the tube? 5 tips for travelling on the London Underground

July 24, 2019by Chrissy Leave a comment

For many years I absolutely hated the idea of traveling on the tube. On the rare occasion that I visited London my fear of the tube normally resulted in taking […]

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Mindfulness, Stress, Travel

A Mindful Pregnancy: 5 tips for getting through the second trimester

January 30, 2019by Chrissy Leave a comment

Getting to the second trimester can feel like a real milestone. Risk is somewhat reduced and often this is the time that you might choose to share your news with […]

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Happiness, Mindfulness, Pregnancy

A Mindful Pregnancy: 5 tips for getting through the first trimester

November 14, 2018by Chrissy Leave a comment

The 16th of December is a date that I don’t think I’ll ever forget. This was the date that I found out that after ten years together, Ollie and I […]

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Gratitude, Happiness, Mindfulness, Pregnancy, Stress

When your birth plan doesn’t go “as planned”

October 28, 2018by Chrissy 3 Comments

I’ve thought long and hard about sharing my birth story on my blog. I am acutely aware of how fortunate we are to have had our beautiful baby delivered safe […]

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Mindfulness

How to prepare for your PhD viva

April 25, 2018by Chrissy 2 Comments

It’s almost been a year since I had my viva but I still get asked regularly how I prepared for my viva. This is a difficult question to answer and […]

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Mindfulness, Organization, PhD, Work

Gratitude lists – are the benefits too good to be true?

April 16, 2018by Chrissy Leave a comment

Most people will be aware of phrases such as count your blessings, look on the bright side or even the really helpful “it could always be worse!” that aim to […]

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Mindfulness

Guest blog: Executive coach Dr Siân Taylor explores how practicing mindfulness helps her to help others

March 18, 2018by Chrissy Leave a comment

One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]

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Confidence, Meditation, Mindfulness, Organization, Stress, Time Management, Work

4 simple tips for getting back on track

March 4, 2018by Chrissy Leave a comment

Although blogging is one of my favourite things to do, over the past few months finding the time to write has slipped down my list of priorities for various reasons. […]

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Happiness, Mindfulness, Organization, Stress

Making it Mindful is 2!

December 6, 2017by Chrissy 3 Comments

When I started this blog I had no idea where Making it Mindful would go. I had no idea if anyone would ever read it and I can remember feeling so scared about […]

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Happiness, Mindfulness

Making it Mindful at Christmas – preparing for the big day

December 4, 2017by Chrissy Leave a comment

Is it just me or does the run up to Christmas seems to start earlier and earlier every year?! On the one hand, I’m not complaining as I love an […]

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Events, Mindfulness, Organization, Stress, Time Management

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  • Scared of the tube? 5 tips for travelling on the London Underground
    Scared of the tube? 5 tips for travelling on the London Underground
  • 8 tips on how to work from home
    8 tips on how to work from home
  • Making it Mindful is 2!
    Making it Mindful is 2!
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    4 simple tips that might help you to get a good night’s sleep
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    Stopping breastfeeding - the highs and lows

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