A couple of weeks ago I read what I can only describe as a truly beautiful piece of research that explored what helps people to heal from traumatic life experiences. Scott […]
This year I successfully completed my PhD – one of the most enjoyable yet demanding experiences I have ever been through. During the final few months, everything was overshadowed by […]
If you class yourself as a negative person, don’t be too hard on yourself – it’s not you, it’s your brain 😂 Research shows that we tend to pay more […]
Making it Mindful has been given the Versatile Blogger Award! Last week I was nominated for the Versatile Blogger Award by the fabulous Lisa who writes the brilliant blog 'In […]
Followers of this blog will know by now that I am not the best flier. My nervous system goes into complete over drive and I can spend weeks worrying about […]
Last week I caught up with one of my friends, and during our catch up we started to talk about work. She mentioned a performance review she’d had with her […]
Most of us have goals that we are aiming to meet, and everyone’s goal is unique to their situation but I’m sure most of us have had an experience where […]
As I grow older one of the most common things I’m asked when I meet new people is “what do you do?” For over three years, my answer was “I’m […]
Cleaning out my wardrobe has been on my to do list for what feels like forever. For some reason an excuse would always come up as to why now was […]
This morning I was stood at my wardrobe trying to find something to wear that would keep me cool in the sun and something that I would feel comfortable in. […]
