5 things that bring me comfort during lockdown
1. Indulging in nostalgic TV I have found so much relief in watching some of my favorite shows or films from when I was little. Think lots of the Simpsons, […]
Category Archives: Meditation
Guest blog: Executive coach Dr Siân Taylor explores how practicing mindfulness helps her to help others
One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]
A mindful Christmas gift guide
Christmas Day is coming up fast, and in case you haven’t got all of your gifts sorted (or if you’re like me and you haven’t even started Christmas shopping yet!) […]
Book review #7 – “The Power” by Rhonda Byrne
The Power is the second book from Rhonda Byrne and follows on from the incredibly well known book The Secret. During The Secret, the author introduces us to the law […]
What taking 3 long haul flights in 2 weeks taught me about fear
Regular readers of my blog will be aware that flying is not my favourite activity. But earlier this year, I really felt I had turned a corner with regards to […]
Life Update – My Mindfulness Journey
Yesterday, I flew on a plane for the first time in a while. The first time in fact since starting this blog. And there was something about being up in […]
When you want to be mindful but you don’t want to meditate…
If you’ve been following this blog for a while you’ll know that I am a big fan of mediation, but I speak to a fair few people who feel that […]
Believing These 4 Myths About Meditation Keeps You From Growing
Does the title of this post sound familiar? Around 18 months ago this would of sounded pretty familiar to me too. Meditation was something I’d only heard about at school […]
January blues taking hold?
I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]
Making it Mindful 