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Category Archives: Meditation

5 things that bring me comfort during lockdown

May 17, 2020by Chrissy Leave a comment

1. Indulging in nostalgic TV I have found so much relief in watching some of my favorite shows or films from when I was little. Think lots of the Simpsons, […]

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Gratitude, Meditation, Mindfulness, Stress

Guest blog: Executive coach Dr Siân Taylor explores how practicing mindfulness helps her to help others

March 18, 2018by Chrissy Leave a comment

One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]

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Confidence, Meditation, Mindfulness, Organization, Stress, Time Management, Work

A mindful Christmas gift guide

November 22, 2016by Chrissy Leave a comment

Christmas Day is coming up fast, and in case you haven’t got all of your gifts sorted (or if you’re like me and you haven’t even started Christmas shopping yet!) […]

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Happiness, Meditation, Mindfulness

Book review #7 – “The Power” by Rhonda Byrne 

October 23, 2016by Chrissy Leave a comment

The Power is the second book from Rhonda Byrne and follows on from the incredibly well known book The Secret. During The Secret, the author introduces us to the law […]

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Book Reviews, Happiness, Meditation, Mindfulness

What taking 3 long haul flights in 2 weeks taught me about fear

October 16, 2016by Chrissy Leave a comment

Regular readers of my blog will be aware that flying is not my favourite activity. But earlier this year, I really felt I had turned a corner with regards to […]

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Meditation, Mindfulness, Stress, Travel

Life Update – My Mindfulness Journey 

July 19, 2016by Chrissy 2 Comments

Yesterday, I flew on a plane for the first time in a while. The first time in fact since starting this blog. And there was something about being up in […]

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Meditation, Mindfulness, Stress

When you want to be mindful but you don’t want to meditate…

July 14, 2016by Chrissy Leave a comment

If you’ve been following this blog for a while you’ll know that I am a big fan of mediation, but I speak to a fair few people who feel that […]

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Meditation, Mindfulness

Believing These 4 Myths About Meditation Keeps You From Growing

April 13, 2016by Chrissy 1 Comment

Does the title of this post sound familiar? Around 18 months ago this would of sounded pretty familiar to me too. Meditation was something I’d only heard about at school […]

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Meditation, Mindfulness

January blues taking hold?

January 13, 2016by Chrissy 2 Comments

I write this as we are almost half way through what can sometimes feel like the longest month of the year. January brings with it for some, four weeks of […]

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Happiness, Meditation, Mindfulness

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