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Category Archives: health

4 simple tips that might help you to get a good night’s sleep

December 13, 2020by Chrissy Leave a comment

If you’re anything like me you might be struggling to sleep at the moment. Research suggests that I’m not alone and that 63% (Ipsos Mori, 2020) of people have had […]

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health, Mindfulness, Sleep, Stress

Trying Reiki for the first time

May 5, 2020by Chrissy Leave a comment

Back in February I made the decision to try reiki for the first time. Before this I had heard reiki spoken about but hadn’t been too sure what was involved […]

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Happiness, health, Mindfulness, Stress

[GUEST POST] You catch more flies with honey: how one small choice changed my life by Mark Jones

January 6, 2020by Chrissy

In honour of Veganuary I have asked my dear friend Mark to write about his experience of choosing to follow a vegan diet. Some of you might remember Mark’s guest […]

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Eating, health, Mindfulness

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