4 simple tips that might help you to get a good night’s sleep
If you’re anything like me you might be struggling to sleep at the moment. Research suggests that I’m not alone and that 63% (Ipsos Mori, 2020) of people have had […]
Category Archives: health
Trying Reiki for the first time
Back in February I made the decision to try reiki for the first time. Before this I had heard reiki spoken about but hadn’t been too sure what was involved […]
[GUEST POST] You catch more flies with honey: how one small choice changed my life by Mark Jones
In honour of Veganuary I have asked my dear friend Mark to write about his experience of choosing to follow a vegan diet. Some of you might remember Mark’s guest […]
Making it Mindful 