In honour of Veganuary I have asked my dear friend Mark to write about his experience of choosing to follow a vegan diet. Some of you might remember Mark’s guest […]
This morning I was stood at my wardrobe trying to find something to wear that would keep me cool in the sun and something that I would feel comfortable in. […]
Three months ago I made the decision to follow a vegetarian diet. For me this means no meat, no fish and no gelatin (which is a particular loss considering my […]
This week’s guest is the lovely Renae from Melbourne, Australia. I first came across Renae through her ‘ohsowellness’ Instagram page and I am always so inspired by her commitment to […]
I invited my dear friend Kat to write a blog on choosing to follow a vegan diet as if you have been following this blog, you will see that I’ve […]
A few weeks ago I watched a documentary all about the food industry and how they are extremely good at getting us to continue buying their products. And one of […]
I can’t tell you how long I’ve been wanting to write a post on mindful eating for. But every time I sat down to write it I felt like a […]
Making it Mindful 