One of the best “side effects” to becoming more mindful can be the positive influence that it has on our compassion for others and on our level of patience. This […]
I have been a huge fan of Cara Alwill Leyba (also known as The Champagne Diet) for a few years now. Cara is a best selling author and master life […]
Last week I caught up with one of my friends, and during our catch up we started to talk about work. She mentioned a performance review she’d had with her […]
As I grow older one of the most common things I’m asked when I meet new people is “what do you do?” For over three years, my answer was “I’m […]
Last week I had the pleasure of being interviewed for a campaign called Women of Science. One topic that came up was how to deal with a lack of confidence […]
Making it Mindful 