Stopping breastfeeding – the highs and lows
A few weeks ago I had to stop breastfeeding suddenly. Although I had been gently cutting down for some time, I had wanted to stop and I had fed my […]
6 tips for increasing motivation
I’m sure I’m not alone in having felt completely demotivated before. Sometimes making choices can feel overwhelming and can leave us unsure on where to even start. This can lead […]
4 simple tips that might help you to get a good night’s sleep
If you’re anything like me you might be struggling to sleep at the moment. Research suggests that I’m not alone and that 63% (Ipsos Mori, 2020) of people have had […]
[Book Review] Real Life Money: An Honest Guide to Taking Control of Your Finances by Clare Seal
When I heard that Clare Seal, the woman behind the anonymous viral Instagram account @myfrugalyear was writing a book I couldn’t wait to read it. I have followed Clare on […]
5 things that bring me comfort during lockdown
1. Indulging in nostalgic TV I have found so much relief in watching some of my favorite shows or films from when I was little. Think lots of the Simpsons, […]
Trying Reiki for the first time
Back in February I made the decision to try reiki for the first time. Before this I had heard reiki spoken about but hadn’t been too sure what was involved […]
8 tips on how to work from home
The odd day working from home can feel like a treat, but working from home for a prolonged period of time can be surprisingly challenging. As part of my job, […]
[Book Review] ‘Do Less’ by Kate Northrup
I first heard about Kate Northrup and her book on a Marie Forleo podcast. I loved hearing about Kate’s approach to time management and quickly ordered ‘Do Less’ to arrive […]
[GUEST POST] You catch more flies with honey: how one small choice changed my life by Mark Jones
In honour of Veganuary I have asked my dear friend Mark to write about his experience of choosing to follow a vegan diet. Some of you might remember Mark’s guest […]
7 things I wish I’d known before going back to work after maternity leave
I spoke with a friend who is just about to go off on maternity leave with her second child and during our chat she mentioned that she feels so much […]
Making it Mindful 