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Stopping breastfeeding – the highs and lows

January 5, 2022by Chrissy 1 Comment

A few weeks ago I had to stop breastfeeding suddenly. Although I had been gently cutting down for some time, I had wanted to stop and I had fed my […]

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health, Mindfulness, Parenting, Stress

6 tips for increasing motivation

August 10, 2021by Chrissy Leave a comment

I’m sure I’m not alone in having felt completely demotivated before. Sometimes making choices can feel overwhelming and can leave us unsure on where to even start. This can lead […]

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Mindfulness, Organization, Time Management, Work

4 simple tips that might help you to get a good night’s sleep

December 13, 2020by Chrissy Leave a comment

If you’re anything like me you might be struggling to sleep at the moment. Research suggests that I’m not alone and that 63% (Ipsos Mori, 2020) of people have had […]

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health, Mindfulness, Sleep, Stress

[Book Review] Real Life Money: An Honest Guide to Taking Control of Your Finances by Clare Seal

August 13, 2020by Chrissy Leave a comment

When I heard that Clare Seal, the woman behind the anonymous viral Instagram account @myfrugalyear was writing a book I couldn’t wait to read it.  I have followed Clare on […]

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Book Reviews, Mindfulness, Stress

5 things that bring me comfort during lockdown

May 17, 2020by Chrissy Leave a comment

1. Indulging in nostalgic TV I have found so much relief in watching some of my favorite shows or films from when I was little. Think lots of the Simpsons, […]

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Gratitude, Meditation, Mindfulness, Stress

Trying Reiki for the first time

May 5, 2020by Chrissy 1 Comment

Back in February I made the decision to try reiki for the first time. Before this I had heard reiki spoken about but hadn’t been too sure what was involved […]

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Happiness, health, Mindfulness, Stress

8 tips on how to work from home

March 30, 2020by Chrissy 4 Comments

The odd day working from home can feel like a treat, but working from home for a prolonged period of time can be surprisingly challenging. As part of my job, […]

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Mindfulness, Organization, Time Management, Work

[Book Review] ‘Do Less’ by Kate Northrup

January 29, 2020by Chrissy 1 Comment

I first heard about Kate Northrup and her book on a Marie Forleo podcast. I loved hearing about Kate’s approach to time management and quickly ordered ‘Do Less’ to arrive […]

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Book Reviews, Organization, Time Management, Work

[GUEST POST] You catch more flies with honey: how one small choice changed my life by Mark Jones

January 6, 2020by Chrissy

In honour of Veganuary I have asked my dear friend Mark to write about his experience of choosing to follow a vegan diet. Some of you might remember Mark’s guest […]

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Eating, health, Mindfulness

7 things I wish I’d known before going back to work after maternity leave

November 20, 2019by Chrissy Leave a comment

I spoke with a friend who is just about to go off on maternity leave with her second child and during our chat she mentioned that she feels so much […]

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